No AM training, still very tired from the week of training.
P.M.- Trained at Mojica Judo, Great place to workout. Coach Tony is a Former olympic coach, and really push's the class. They are really good at getting the numbers with throws, 5 crash pads on the floor and bodies flying everywhere !
Game Changer- Are you getting your numbers in? only you know if you are or not, so be honest with yourself. If you want to have that killer pass, or flying armbar- you have to get your numbers in EVERY WORKOUT . If you want to compete at the pan am's or world's then it becomes EVERYDAY !
Daily Challenge - 100 repetition's of a technique of your choice. you can break the 100 up how every you want( 10x10, 20x5, etc.)
Everyday is the Way !
P.M.- Trained at Mojica Judo, Great place to workout. Coach Tony is a Former olympic coach, and really push's the class. They are really good at getting the numbers with throws, 5 crash pads on the floor and bodies flying everywhere !
Game Changer- Are you getting your numbers in? only you know if you are or not, so be honest with yourself. If you want to have that killer pass, or flying armbar- you have to get your numbers in EVERY WORKOUT . If you want to compete at the pan am's or world's then it becomes EVERYDAY !
Daily Challenge - 100 repetition's of a technique of your choice. you can break the 100 up how every you want( 10x10, 20x5, etc.)
Everyday is the Way !
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