Day 2/363

A.M. Training session 7a.m.- To many people on the basketball court to film our workout.

           “Game Time Workout”

-          1 minute full court sprints

-          1 minute plank row and pushups with dumbbells

-          1 minute full court sprints

-          1 minute plank row and pushups with dumbbells

-          1minute rest

-          4 Rounds, total – 20minutes

  This is our hardest workout, each sprint is a race to see who can do more, and the planks really get your core and upper body working. We always finish our workout with stretching.

P.M. Training session 9p.m.- 10^th Planet Van Nuys. – 5x5 minute rounds of free training.  I was focusing on making sure I was working through the whole round. I was always attacking and looking to take the back when I played guard, and kept constant pressure when I was passing. Great workout.