Day 11/354

Off day.

Day 10/355

AM training- Spin Class again.

Afternoon, checked out Shawn Williams academy. Great guys, really good class's there. 

day 9/356

AM training- Spin Class, great workout

no training tonight. 

day 7/358

I will not be doing my regular training this week. I injured my knee a couple of weeks ago, and it has not healed completely. so I will be taking the week off from JJ. and from my regular conditioning training. we will be trying spin class to keep up the conditioning.

No training today.

Day 8/357

A.M.- Weight training upper body. No legs due to knee injury.

There will be no P.M. session.

Game Changer: There is No One Way to Do a technique.

Daily Challenge: Do you have 3 solid triangle escapes? If not learn them and drill them

Day 6/359

No conditioning today or tomorrow.

Trained at South bay jujitsu. This is my Home; I’ve been training and teaching here for the last Decade. I use to run the Saturday class, now my friend and Training partner (Kristian) runs the class. We trained Nogi today, I was dragging the whole morning feeling really slow. Building new patterns is always frustrating, sometimes if I’m not getting the finish or sweep, I want to go back to the old pattern. But I let go of my ego, accept if I get caught or swept or passed, and keep working at my new pattern till I get it to flow like my old ones.  

Game Changer- Build your patterns. These are 3 or 4 step moves – takedown, pass, submit. Etc. Build and create your own patterns and drill them.

Daily Challange- Did you do your 100 reps yet?

Day 5/360

No AM training, still very tired from the week of training.

P.M.- Trained at Mojica Judo, Great place to workout. Coach Tony is a Former olympic coach, and really push's the class. They are really good at getting the numbers with throws, 5 crash pads on the floor and bodies flying everywhere !

Game Changer- Are you getting your numbers in? only you know if you are or not, so be honest with yourself. If you want to have that killer pass, or flying armbar- you have to get your numbers in EVERY WORKOUT . If you want to compete at the pan am's or world's then it becomes EVERYDAY !

Daily Challenge - 100 repetition's of a technique of your choice. you can break the 100 up how every you want( 10x10, 20x5, etc.)

Everyday is the Way !